Training Manual

The Integrity Taekwondo training manual will guide students through all the requirements to learn and practice the required techniques from white belt to black belt. Our belt system consists of solid belts (white, yellow, green, blue, red and black) and striped belts between each solid belt (yellow stripe, green stripe, blue stripe, red stripe and black stripe).

The Integrity Taekwondo training program consists of 11 areas that are essential to your training. Students will be evaluated and marked on each area to determine their qualification for a belt promotion. There are more than 570 images to assist students on all belt requirements.

Taekwondo Training Areas:

  1. Stances
  2. Hand Techniques
  3. Kicking Techniques
  4. Stepping Techniques
  5. Patterns
  6. Sparring
  7. Self Defense
  8. Board Breaking
  9. Terminology
  10. Attitude
  11. Teaching

Download a Sample Chapter in PDF format

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